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Holistic Stress Relief
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Easy techniques for the relief of stress for mind, body, and spirit. Some of the most simple techniques are also the most powerful and effective!
Members: 16
Latest Activity: Aug 17
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Three Ancient Qigong healers on breathing
Started by Michelle Wood Sep. 9, 2008.
Progressive Relaxation Technique
Started by Michelle Wood Aug. 5, 2008.
Creating your future . . .
Started by Suzanne Jul. 30, 2008.
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Comment by Betsy on February 17, 2009 at 12:34pm -
I have updated my article on how to do my acupressure and reiki technique for self-healing, this is also a technique that puts one into a state of deep meditation and is very good for stress relief. I think the instuctions are clear from the article how to do it yourself, so i'm saying it's totally free.
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