Holistic Stress Management Consultant & Qigong Instructor

The ways I serve you:

Stress Management Consultant creating personalized programs of holistic techniques using proven tools such as Progressive Relaxation, breathing exercises, mindfulness, simple stretches, and nutrition for you stressed-out people who have stopped seeing stress as a status symbol and recognize it for what it is: a serious threat to your health and wellness. Consultations available by phone, internet, or in person.

Instructor in meditation workshops for stress reduction, leading you through six styles of meditation in graduated degrees of activity from walking to seated meditation giving you the opportunity to find the style that is perfect for you.

Instructor in two styles of Health Qigong Exercises, Eight Pieces of Brocade (Baduanjin) and Five Animals Frolic (Wuqinxi), for your holistic health and wellness. The third style I teach is Eight Healing Sounds of Yin Style Ba Gua: while this is a fantastic practice, it is not one of the official Health Qigong Exercises sanctioned by the Chinese government.

Leader of Mindfulness Mini-retreats (one-half day) for stress reduction - includes a qigong practice, guided meditation, and mandala coloring. And food - don't underestimate the power of food!


My goal is simple though not necessarily easy:

I want to help you reduce stress and attain excellent health using holistic techniques and mind-body tools.

I can spend all day telling you how great meditation and qigong are, and what these practices have done for me and my clients and students, but only when you experience feeling great, sleeping well, and being happy for yourself will you truly appreciate these powerful and life-affirming techniques.


Some other things I do:

Offer great products through my Amazon.com aStore:
http://astore.amazon.com/bewellwithmic-20

Maintain my blogsites:
Heaven On Earth: Stress Relief for Savvy Women
http://successstressrelief.blogspot.com
and Heaven On Earth: Stress Relief for Spiritual Women
http://success-stressrelief.blogspot.com
will be replacing
Live Stress-Free ~ Naturally!
http://bewellwithmichelle.blogspot.com/

Be Well with Qigong
http://bewellqigong.blogspot.com/

Spirits In Harmony
http://spiritsinharmony.blogspot.com/


Associate editor and regular columnist for “Qi Dao” newsletter, a publication of World Institute for Self-Healing.
http://health.groups.yahoo.com/group/Qi_Dao/


Administrative Assistant at the Spiritual Awareness Community of Bend OR
http://www.spiritualawarenesscommunity.com/


Some organizations I belong to:
Linked In
Qigong Institute
Conscious Living Space
National Qigong Association
QiGuide.com-Find Your Life Force
Central Oregon Internal Arts Association
AHHA: American Holistic Health Association